Gigarom 4/Mac Giga-ROM 4.0 - 1993.toast/FILES/EDU/R-Z/Vegtables/Nuts-and-seeds

Text File | 1986-04-11 | 1.3 KB | 231 lines | [FOOD/␀␀␀C]

Nuts-and-seeds
16
almonds,unsalted
cup
138
587
16.33
4.94
51.6
0.0
282
3.8
11
0.709
1.270
0.545
0.479
1.488
0.605
0.293
0.842
Cashews,unsalted
cup
130
576
16.2
1.27
48.2
0.0
41
4.1
17
0.771
1.356
0.862
0.588
1.453
0.625
0.250
1.097
Chestnuts,roasted
cup
130
245
3.17
1.90
2.20
0.0
29
0.91
2
0.125
0.188
0.188
0.176
0.222
0.113
0.035
0.178
Coconut,dried
cup
93
501
2.88
2.18
35.49
0.0
15
1.92
262
0.113
0.214
0.127
0.113
0.235
0.105
0.034
0.175
Macadamias,roasted
cup
134
718
7.26
1.73
76.52
0.0
45
1.8
7
0.214
0.404
0.284
0.165
0.522
0.214
0.230
0.281
Peanuts,roasted
cup
145
580
26.78
2.39
49.19
0.0
86
1.92
6.62
1.039
2.010
1.035
0.618
2.815
0.775
0.324
1.211
Peanut_butter
cup
280
591
28.5
3.32
51.14
0.0
33
1.81
17
1.106
2.139
1.101
0.657
2.994
0.824
0.344
1.288
Pecans,roasted
cup
110
685
6.95
1.61
71.20
0.0
34
2.11
1
0.289
0.467
0.262
0.355
0.622
0.227
0.178
0.346
Pistacio_nuts,
roasted
cup
606
14.93
1.8
52.82
0.0
70
3.17
6
0.707
1.217
0.927
0.648
0.377
0.524
0.206
1.023
Sesame_seeds,whole,roasted
oz
28.6
565
16.96
8.5
48.0
0.0
989
14.76
11
0.73
1.299
0.544
0.902
1.609
0.704
0.371
0.947
Tahini
oz
28.5
595
17
5.0
53.76
0.0
426
8.95
115
0.731
1.302
0.545
0.904
1.613
0.706
0.372
0.950
Sunflower_seeds,roasted
cup
134
619
17.21
1.81
56.8
0.0
57
6.81
3
0.861
1.254
0.708
0.735
1.386
0.702
0.263
0.994